Stress is inevitable. Self-care is a lifestyle, and it is the remedy to chronic workplace stress. Whether you work in person, remote, hybrid, or otherwise…self-care is essential on and off the clock! Has it been tough to go back into the office? Are you feeling overwhelmed trying to manage yourContinue Reading
Most people believe that having CONFIDENCE must come before taking ACTION. The truth is without putting yourself out there and taking the risks the confidence will never come. It will continue to be a moving target. You must break out of your comfort zone prepared to soar or prepared toContinue Reading
Do you or someone you know suffer from overwhelming anxiety, debilitating depression, or another mental health struggle? You are not alone and there is H.O.P.E. May is Mental Health Awareness month. During the 1st year of the COVID-19 pandemic, the global prevalence of anxiety and depression increased by a massiveContinue Reading
In the 2nd grade, my life was full of rainbows, unicorns, and literally everything purple! Purple was my favorite color and the more unicorns I had in my life the happier I was! I had a lot of friends, school was fun, smiling was my favorite and things seemed toContinue Reading
Happy National Day of Unplugging!! Do you feel overwhelmed by ALL the latest, greatest, newest, coolest tech whether it’s an app, an online game, TikTok videos, YouTube how-to’s, or the constant pull into mindless social media scrolling or endless news coverage? Do you feel you have an unhealthy attachment toContinue Reading
Manage your energy NOT your time! Time is finite. Energy is not! Many of us have busy lives chalked full of work, home, kids, partners, football games, (GO CHIEFS!!), the stress of the future, the guilt of the past, worries of the present, etc.! So much to do so littleContinue Reading
It’s January. It’s cold (most places) and it’s amidst a global pandemic. How are you doing mentally, physically, emotionally, and spiritually? I wanted to check in and send a few rays of sunshine your way! It’s not always easy to ask for help or to see the gratitude when lifeContinue Reading
“Give the ones you love wings to fly, roots to come back, and reasons to stay.” Dalai Lama Are you an Empty Nester? Have your children flown the nest excited for new adventures while you are feeling like you are in a complete state of mental shutdown? Empty Nest SyndromeContinue Reading
Life as we knew it has forever changed since the world shut down nearly a year and a half ago. The global pandemic forced most of us home and almost overnight doors closed on everything we had taken for granted. We lost predictability in 2020. People were scared, anxious, andContinue Reading