Stress is inevitable. Self-care is a lifestyle, and it is the remedy to chronic workplace stress. Whether you work in person, remote, hybrid, or otherwise…self-care is essential on and off the clock! Has it been tough to go back into the office? Are you feeling overwhelmed trying to manage yourContinue Reading
Happy National Day of Unplugging!! Do you feel overwhelmed by ALL the latest, greatest, newest, coolest tech whether it’s an app, an online game, TikTok videos, YouTube how-to’s, or the constant pull into mindless social media scrolling or endless news coverage? Do you feel you have an unhealthy attachment toContinue Reading
Manage your energy NOT your time! Time is finite. Energy is not! Many of us have busy lives chalked full of work, home, kids, partners, football games, (GO CHIEFS!!), the stress of the future, the guilt of the past, worries of the present, etc.! So much to do so littleContinue Reading