Welcome to the messy, magical middle, where hot flashes meet soul searches, and you wonder who the heck am I now?

Whether your kids just flew the nest, your career’s shifting, your hormones are throwing surprise parties, or you’re simply craving something more, you’re not alone.
I see you because I am you.
And I’m here to tell you: midlife isn’t just about the “change”… it’s about your chance.
A chance to rediscover yourself, rethink what matters most, and explore what this next phase of life could look like, with a little clarity, a little courage, and maybe a little play along the way.
Hi, I’m Jen DuBois, a Certified Life & Empowerment Coach with more than 30 years of experience supporting and caring for people in a variety of client-focused roles.
I love bringing women together for honest conversation, creative exploration, and meaningful support as they reconnect with themselves and discover what they want now.
Through coaching, creative workshops, and small group experiences, I create spaces where women can pause, reflect, and move forward with greater clarity and confidence.
You don’t need to have it all figured out.
You just need a place to begin.
Because the truth is…
You haven’t lost yourself.
You are not broken.
You’ve just been busy taking care of everyone else.
Now it’s your turn.
How We Can Work Together
Personal Coaching
1:1 coaching to help midlife women feel empowered to navigate life transitions with clarity and confidence.
Workshops
Creative, heart-centered gatherings designed to foster connection, reflection, and insight.
Collaborations
Bring meaningful personal growth workshops into your wellness space, workplace, or community programs.
Many women begin their journey with one of these workshops or small group experiences.
My Signature Offerings

Drawn to HER
Creative Discovery Workshops & Series
A creative and reflective experience where women explore who they are beneath the roles and expectations life has layered on over time. Through journaling, doodling, and guided reflection, participants step away from overthinking and reconnect with their inner wisdom.
No artistic skills required. This isn’t an art class; it’s a creative exploration of self.
“I loved how whimsical this experience was. I often doodle, but I never thought about it as something that could be useful. Sometimes I struggle to get into the creative flow due to distractions or worries. Jen’s class showed me how simple it can be to engage the creative part of my brain by playing or “doodling” on the page.” – Christa H.

Ignite Your Vision
Vision Board Experience
A powerful and fun workshop designed to help women reconnect with what matters most and intentionally create a vision for what’s next. Through guided prompts and creative exploration, participants leave with a meaningful vision board that reflects their hopes, dreams, and direction.
“Creating vision boards with Jen over the past few years has not only opened me to possibilities, but it’s also helped me to actualize what I’ve envisioned. The process Jen uses to prepare participants for creating their boards is exceptional, fostering a supportive community that enables her efficient and effective creation process. By the end of the workshop, everyone, even those who doubted themselves, had created something that moved them forward. I look forward to igniting my vision every year with Jen!!” – Lauren M.

Embrace HER
Midlife Reconnection Series
A deeper small-group experience for women ready to pause, reflect, and reconnect with themselves during this transformative stage of life. Through conversation, guided reflection, and supportive community, participants gain clarity, confidence, and renewed direction.
“What truly sets this workshop apart is Jen herself. Her deep knowledge, genuine warmth, and infectious energy create an environment that fosters creativity, self-discovery, and connection. She inspires you to think big while staying grounded in what feels authentic. It’s not just an event; it’s a powerful step toward intentional living.” – Bayleigh P.
Curious? Let’s Chat!
Contact Jen for a complimentary conversation!
