Meet Jen

Hi, I’m Jen!

If we were sitting together over coffee, you’d probably hear me say that midlife has been one of the most surprising, humbling, and meaningful seasons of my life.

Some days feel empowering and full of possibility. Other days feel messy, uncertain, and full of questions like: Who am I now? What do I really want next?

Sound familiar?

You’re not alone.

My Midlife Journey

Like many women in this stage of life, I’ve experienced my own seasons of questioning, growth, and rediscovery. I’m navigating my own evolving season of life right alongside you.

The empty-nest transition.
Shifting priorities.
Letting go of expectations that no longer fit.
Learning to listen to my own voice again after years of taking care of everyone else.

Midlife has a way of inviting us to pause and take a deeper look at who we are and how we want to live the next phase of our lives.

That invitation changed everything for me.

The Heart Behind My Work

For more than 30 years, I’ve worked in client-focused roles supporting and caring for people. Over time, that natural love for connecting with and supporting others evolved into the coaching, workshops, and experiences I lead today.

What I love most is bringing women together for meaningful conversation, creative exploration, and those powerful moments when someone realizes:

“Oh… It’s not just me.”

Because when women gather in supportive spaces, something incredible happens.

Walls come down.
Stories are shared.
Clarity begins to emerge.

And women start reconnecting with the parts of themselves that may have been quiet for too long.

My Life, My Loves, My Why

I’m still learning the ropes of this empty-nesting chapter, navigating the quiet with my husband of over 30 years, our midlife cat Stormy, and cheering on our two amazing adult sons from the sidelines.

Parenting in this season feels a bit like the early days again, full of love, learning, and no playbook in sight.

The ocean is my happy place, but even here in the Midwest, I find peace and inspiration by the water. I practice what I preach, starting each day with a grounding morning routine that helps me stay connected and centered wherever I am.

Retreats are where I go to reflect and recharge, and I love helping create those same meaningful experiences for other women.

I’m a hugger. A kindness spreader. And someone who believes joy and connection are powerful tools for healing and growth.

I love learning and expanding, whether it’s through a book, a workshop, or a soulful conversation. I find strength and balance in yoga, movement, and creative expression.

And I absolutely love bringing people together.

There’s something powerful that happens when women gather in spaces where they feel safe, supported, and understood.

People often refer to the spark I bring as “Jen-ergy.” It’s that mix of warmth, encouragement, curiosity, and genuine belief in the potential each woman carries within her.

And the truth is…

This work isn’t just something I do.

It’s something I deeply care about.

And at the end of the day, I’m simply a woman navigating the messy, magical middle who believes it’s never too late to reconnect with who you are and create what comes next.

Training, Experience & Community Leadership

Over the years, my work has grown through a blend of professional training, community leadership, and real-life experience. I’ve always been someone who seeks out meaningful conversations, learning opportunities, and spaces where people come together to grow.

Along the way, I’ve had the opportunity to contribute in many ways, including:

• Co-leading women’s retreats and transformational experiences
• Serving as a leader within the Wellness Consortium community
• Contributing author in collaborative books
• Featured guest on podcasts and radio conversations about personal growth
• Monthly contributor to a women-owned magazine

These experiences have allowed me to share insights, collaborate with incredible people, and support women navigating meaningful transitions in their lives.

Professional Training

• Certified Fearless Living Coach
• Vision Board Facilitator Training
• Training in group coaching and online program facilitation
• Continued study in personal development, emotional wellness, and transformational coaching tools

Leadership & Community Involvement

• Co-Champion Leader within the Wellness Consortium community
• Co-leader of women’s retreats and immersive experiences
• Facilitator of workshops, retreats, and women’s circles
• Active participant in coaching communities, masterminds, and leadership groups focused on growth and collaboration

Media, Speaking & Collaborations

• Podcast guest sharing insights on midlife growth and personal development
• Featured guest on radio shows discussing personal development and empowerment
• Contributing author in collaborative books
• Monthly contributor to a women-owned magazine
• Workshop facilitator and collaborator with wellness organizations and community groups

Life Experience That Shapes My Work

Life has also been one of my greatest teachers.

As a military spouse for many years, I experienced multiple moves, lived overseas, and rebuilt community in new places again and again. Those experiences taught me resilience, adaptability, and the importance of creating spaces where people feel welcomed and supported.

Today, all of those experiences, personal and professional, shape the way I show up in my work with women navigating the beautiful, meaningful, messy, magical middle of life.

If something in my story resonates with you, I’d love to hear yours.

Let’s chat and explore what’s possible for you!

Contact Jen to set up a complimentary conversation today!

“Jen is a fantastic coach and person.  Not only is Jen incredibly eloquent, but she also ties together ideas and concepts with ease. Her intentional goal-setting process was masterful, as was her ability to guide the group. Jen’s energy is contagious and makes you feel like anything is possible. If you desire to manifest, Jen is the one for you!” ~Abby C.