Certified Life & Empowerment Coach | Midlife Mentor | Heart-Led Guide
Let’s be honest, midlife can feel like a confusing intersection of Now what? And is it too late?
If you’ve ever found yourself overwhelmed, running in circles, putting everyone else first, or silently wondering where you went in the middle of it all, you’re not alone.
I know the feeling, because I’ve lived it.
I am passionate about helping midlife women who feel stuck and overwhelmed by creating more confidence and momentum so they can stop chasing moving targets and start living the life they truly desire.
Can You Relate to My Personal Journey?
In the past, I was stuck, spinning in circles going nowhere fast! I was busy all the time yet, constantly overwhelmed, anxious, and exhausted because I was not moving forward on any of the things, I deemed most important. I would procrastinate, make excuses, and avoid. Then, came the guilt and negative self-talk for not getting things done or making progress on my goals.
I became so inundated and unhappy that it became obvious I needed to change.
I enrolled in an extensive Life Coach Certification Program and did additional studies in areas like productivity, mindset, and vision creation. As I integrated what I learned, my entire life changed. Instead of being stuck and overwhelmed I felt more calm, self-assured, and empowered. My ability to work effectively and move projects forward increased dramatically.
Helping others who were struggling, in the same way, became the focus of my coaching and many of the programs I created. This gave me the opportunity to witness my clients going through their own journey of gaining purpose, clarity, confidence, and personal power as I had done myself. My clients were amazed at how quickly things began to shift for them with these newfound skills, and their willingness to commit to themselves.
My Path to Success Includes:
- Certified Life Coach
- Certified Fearless Living Coach
- Vision Board Pro through Uplevel You
- Small Changes Big Shifts Wellness Consortium: Co-champion Leader
- Central Exchange: Leadership & Networking
- Published Magazine: Contributing Monthly Expert Writer
- AdventHealth: Wellness Educator, & Monthly Workshop Leader
- Senior Plus Advisors: Expert & Recurring Workshop Leader
- Guest Author: ‘Love Your Journey’ by Tricia Keightly
- Special Guest on Podcasts and Radio
- Created workshops and presentations on a wide variety of subjects for groups and businesses
- Many certifications and workshops on a variety of subjects
Contact Jen to set up a complimentary conversation today!
My Life, My Loves, My Why
I’m still learning the ropes of this empty-nesting chapter, navigating the quiet with my husband of over 30 years, our midlife cat, Stormy, and cheering on our two amazing adult sons from the sidelines. Parenting in this season feels a bit like the early days, full of love, learning, and no playbook in sight!
The ocean is my happy place, but even here in the Midwest, I find peace and inspiration by the water. I practice what I preach, starting each day with a grounding morning routine that keeps me aligned, wherever I am.
Retreats are where I go to reflect and recharge, and I bring that same energy into the spaces I create for others. I’m a hugger, a kindness spreader, and someone who believes joy and connection are powerful tools for healing and growth.
I’m a lifelong lover of personal development and a seeker of wisdom. Whether it’s through a book, a workshop, or a soulful conversation, I’m always expanding. I find strength and balance in yoga, a good workout, and creative expression.
Empowering others has been part of me for as long as I can remember, and today, my greatest passion is walking alongside midlife women as they rediscover who they are and creating a meaningful impact with like-minded souls along the way.
I love bringing people together and adding a spark of “Jen-ergy” to every room I walk into.
This work isn’t just what I do, it’s who I am.
If you are stuck, overwhelmed, or feeling like you are not doing your best, remember:
I see you. I hear you. I have been where you are, and I am here to tell you…you don’t need to stay there anymore! Let’s chat!
“You must make the CHOICE,
to take the CHANCE,
for anything in life to CHANGE”
~ unknown
Contact Jen to set up a complimentary conversation today!
“Jen is a fantastic coach and person. Not only is Jen incredibly eloquent, but she also ties together ideas and concepts with ease. Her intentional goal-setting process was masterful, as was her ability to guide the group. Jen’s energy is contagious and makes you feel like anything is possible. If you desire to manifest, Jen is the one for you!” ~Abby C.
